3 Comments
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Lindsay Southwick's avatar

Love the breakdown and simple steps. Thank you for telling me to take 2 breaths instead of 8 because 8 feels overwhelming! haha.

Cait Pearson's avatar

Haha I love that you pointed this out because in using this tool for myself I had to have something I could remember and didn’t feel overwhelming so I picked 3,2,1 lol 😆 8 breaths is too many.

Lindsay Southwick's avatar

TOO MANY! It's a very big ask!